Eating Well When You're Expecting (What to Expect), 2nd Edition

Cover
Title Page
Dedication
Copyright Page
Thanks Again!
Contents
INTRODUCTION: The Dish on Eating Well
PART 1: Eating Well
	Chapter 1: Why Eat Well?
		Eating Well: What’s in It for Baby
		Eating Well: What’s in It for You
	Chapter 2: The Nutrients That Make a Baby
		From A to Zinc: An Encyclopedia of Vitamins and Minerals
		Beyond Vitamins and Minerals
	Chapter 3: Thre Pregnancy Diet
		Nine Ways to Eat Well When You’re Expecting—and Beyond
		The Pregnancy Daily Dozen
	Chapter 4: Selecting Well to Eat Well
		Shopping for Two
		Selecting for Two
	Chapter 5: Tabled for Two
		What to Limit When You’re Expecting
		What to Skip When You’re Expecting
	Chapter 6: Gaining for Two: Baby and You
		How Much to Gain?
		Gaining Weight at the Right Rate
		The Downside of Too Little Weight Gain
		The Downside of Too Much Weight Gain
		Weighing In
		If You’re Gaining Too Fast
		If You’re Gaining Too Slowly
		If You’re Gaining for Multiples
	Chapter 7: Eating Well When You’re Feeling Lousy
		Morning Sickness
		Food Cravings
		Food Aversions
		Constipation
		Gas and Bloating
		Heartburn
		Fatigue
		Other Pregnancy Symptoms
	Chapter 8: Eating Well Whenever, Wherever, Whatever
		On the Job
		On a Budget
		When Time Is Tight
		When Eating Out
		While Traveling
		At Parties
	Chapter 9: Eating Well When Eating Is Complicated
		If You Can’t Handle Dairy
		If You Have Celiac Disease (or Gluten Sensitivity)
		If You Have Irritable Bowel Syndrome
		If You Have Food Allergies
		If You Have Gestational Diabetes
		If You’re Carrying Multiples
		When You’re Sick
		When You’re on Activity Restriction
	Chapter 10: Eating Well Postpartum
		The Postpartum Diet
		Eating Well When You’re Breastfeeding
	Chapter 11: Safe Cooking and Prepping When You’re Expecting
		Keeping Your Kitchen Safe
		Keeping Your Foods Safe
		Safe Produce
		Safe Meat, Poultry, and Fish
		Safe Dairy
		Safe Eggs
PART 2: Cooking Well
	Breakfast
	Muffins
	Sandwiches
	Soups
	Pasta
	Salads
	Meat
	Poultry
	Fish and Seafood
	Veggies, Beans, and Grains
	“Mocktails” and Smoothies
	Desserts
Conversion Table
Index
Recipe Index
Photo Credits
Other Titles